Electra Byers Psychotherapy Blog

One of the most useful (and underrated) reasons to start couples therapy? You’re arguing about something small.

this is one high impact way to find more ease in your relationship

Attachment styles are often discussed casually, but attachment theory is one of the most robustly researched frameworks in psychology , with decades of replicated findings across cultures and developmental stages. Attachment is not a personality trait. It is a relational and nervous-system-based pattern  that emerges in response to how connection, safety, and stress were managed in early relationships—and how those patterns continue to show up in adult partnerships. The Resea

my primary approach to couples therapy

Feeling overwhelmed as new parents in Greensboro? Support for nervous system stress, relationship strain, and parenting identity shifts.