Explore Coaching Services for Growth and Transformation​

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What is Coaching?

Coaching is a dynamic and forward-focused practice designed to facilitate personal and professional growth. Unlike psychotherapy, which often addresses past traumas and psychological healing, coaching centers on developing your present abilities and crafting a future that aligns with your goals and values. While psychotherapy may delve into emotional healing and resolving deep-seated issues, coaching leverages your current strengths and aspirations to build strategies that propel you toward achieving your objectives. This makes coaching ideal for those who feel "well" and are seeking to enhance their life's trajectory rather than heal emotional wounds.​

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Key Features of My Coaching:

• Goal Clarification: Together, we'll define your goals clearly to ensure that your actions are intentional and impactful.

• Skill Enhancement: Develop crucial skills such as effective communication, resilience, and mindful living.

• Customized Support: Tailored coaching sessions focus on your unique needs, providing strategies that fit your life and aspirations.

• Action-Oriented Planning: We focus on actionable plans that efficiently move you toward your goals, celebrating clear milestones along the way.

• Empowerment and Accountability: Enhance your self-empowerment by identifying and utilizing your intrinsic motivations, reinforced with accountability structures to maintain your progress.

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​Who Benefits from Coaching:

Coaching is beneficial for individuals and couples outside of Colorado or South Carolina who are seeking structured guidance to make significant life decisions or enhance overall life satisfaction. Whether you are looking to progress in your career, improve your relationships, or align more closely with your values, coaching offers a structured approach to substantial and enduring change.​

 

Session Details:

• Sessions are conducted globally via remote platforms, offering flexibility and accessibility.

• Each session lasts 55 minutes and is priced at $165.

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Expected Outcomes:

Engaging in coaching means starting a proactive journey toward self-discovery and transformation. It’s about setting and pursuing goals, but also about constructing a vibrant, fulfilling path forward. Through our sessions, you will gain not only clarity and direction but also the tools and confidence to implement lasting changes, leading you towards a life that feels enriched and authentically yours.

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Which is best suited for you?

Not sure if you should choose psychotherapy or coaching? Let's explore together in a 30-50 minute consultation.